Understanding the Link Between Methylation and MTHFR Polymorphisms

Written by: MakeWell

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Time to read 1 min

Understanding Methylation and MTHFR Polymorphisms


Methylation is a fundamental biochemical process that occurs in every cell of the body. It plays a key role in cardiovascular health, detoxification, DNA repair, neurotransmitter production, reproductive health, energy metabolism, and other health-related areas. However, genetic variations—such as MTHFR polymorphisms—can impact how efficiently this process occurs, potentially leading to imbalances that affect homocysteine metabolism, energy levels, and the nervous system.

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The Connection Between MTHFR and B Vitamins


The MTHFR gene provides instructions for producing an enzyme that converts inactive folic acid into its active form, 5-MTHF (5-methyltetrahydrofolate), which is necessary for methylation. Individuals with MTHFR polymorphisms may have a reduced ability to process folic acid, making it essential to supplement with the right, active forms for optimal function.


Why MTHFR -6 Support is Free from Vitamin B6


Many B-complex supplements contain Vitamin B6, an important nutrient involved in methylation and other health-related processes. However, excessive intake—especially from multiple supplements and fortified food sources—can lead to B6 toxicity, which may cause neurological symptoms such as tingling, numbness, and nerve-related discomfort.


MTHFR -6 Support is carefully formulated to provide a high-dose B-vitamin complex without Vitamin B6, offering a targeted approach for individuals who may have previously had prolonged or high-dose exposure to B6.


The Science Behind MTHFR -6 Support


MTHFR -6 Support delivers seven essential B vitamins in their most bioavailable forms, ensuring optimal methylation support:


  • Quatrefolic® (5-MTHF) – The active form of folate, supporting methylation and homocysteine metabolism.

  • Methylcobalamin (B12) – Essential for converting homocysteine into methionine, a key step in methylation.

  • Riboflavin-5-Phosphate (B2) – Supports MTHFR enzyme function and enhances folate metabolism.

  • Thiamine (B1), Niacin (B3), Pantothenic Acid (B5), Biotin (B7) – Additional B vitamins that contribute to energy production, nervous system function, and cellular health.


By omitting B6, MTHFR -6 Support reduces the risk of excessive accumulation while still providing comprehensive methylation support for individuals with MTHFR polymorphisms, chronic illness, or nutrient absorption challenges.

Key Benefits of MTHFR -6 Support


Methylation-focused formulation with active folate (Quatrefolic®) and B12 (Methylcobalamin)


B6-free to reduce the risk of excess accumulation and sensitivity


Supports homocysteine metabolism , detoxification, and neurological health


Designed for individuals with MTHFR polymorphisms needing targeted B-vitamin support


✔ Vegan and hypoallergenic , free from artificial additives, gluten, and dairy

Elevate Your Methylation Support with MTHFR -6 Support